Base Challenge- Burpees…that’s it…Burpees

Details- How fast can you do 100 Burpees.

Areas of measurement- Toughness, Grit. I don’t like Burpees very much.

Challenge Thought- Doing hard things should just be a part of our daily lives. I’m choosing something that usually is not fun, but I know it is good for me. After you are done, go eat some raw kale, and give yourself a high five!

Enjoy!